Rucha Antaryoga
we combine techniques of Yoga, Meditation and Nutrition to solve specific problems across women’s health, everyday wellness, chronic ailments and mental health.
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Women’s Health
Through Interactive & DIY classes, our team of yoga, meditation and nutrition experts will help create the perfect wellness solutions for you.
Chronic Ailments
Our yoga, meditation & nutrition experts provide you with specially curated solutions to manage diabetes, high BP, and other chronic illnesses.
Mind-Body Wellness
Our yoga, meditation & nutrition experts provide you with specially curated solutions to make overall wellness a bigger part of your daily life.
YOGA FOR CORPORATES
Rucha offers guided meditation and yoga sessions you can incorporate into your company’s employee wellness program. We conduct proprietary meditation sessions, using techniques that are scientifically proven to help improve sleep, focus, patience, and relieve everyday stress.
Consultation Is Here
Our Yoga Services
Interactive classes
These video classes provide a 2-way interaction – our instructors can guide you every step of the way, and you can ask any questions you may have, creating a personalized, real-life class experience from the comfort of your home.
Personal Coach
Your own personal coach will suggest lifestyle changes and customize a plan to perfectly align with your goals and medical history. You’re also free to schedule a call with your coach, or chat with them through the Shyft app!
Offline Class At Our Academy
Sessions range from 2 mins to 40 mins long, so whether you’re on the go, or just want to supplement your interactive classes, you can choose the perfect yoga or meditation session to help you practice at your own convenience
Meet Our Trainer
Practising Yoga Instructor for last 16 years(including 5 years in Lagos, Nigeria) for variety of members like:-
- Corporates
- Ladies
- Senior Citizens
- Children
- Conducting heath camps
Expertise in:-
- Pre-natal ,post-natal Yoga
- Orthopedic patients.
- Diabetic patients
- Stress management for Corporate
- Meditation
Testimonials
The trainers are superb! The sessions start on time and end on time, yoga asanas are explained with benefits, postures and movements are monitored closely – and all of this encourages me to push myself.
Priya Gupta
I had a baby girl. She came 3 weeks early, but my labour and delivery went well. I had a natural birth without epidural and I’d like to give a huge credit for that to your classes. Thank you for all the help and guidance. Hope to join you for post natal classes soon!
Saloni lakhotia
This is the best thing that has happened to me since lockdown. Life was getting sedentary and somewhat depressing before I joined Shyft.
Vivek Gandhi
Contact Us
Address
Rucha Antaryoga, Meadows Apartment, Jaibhavani Mata road, off cesear road, Amboli Andheri
Phone
+91-9819613228
FAQ
Frequently Asked Questions
Where is the best yoga teacher training centre in India?
I can’t say about others, but I found Rucha Antaryoga (India) to be a great place to learn All Types yoga. I can say that I have never experienced a pristine environment like that ever before.
What are the benefits of yoga?
Manage your stress, blood pressure & weight with an expert.
Which is better: yoga or gym?
Yoga helps in remaining new, vivacious and charming over the course of the day.
What is the importance of yoga in our daily life?
Yoga is physical and emotional wellness rehearses for thousand of years, initially in India, its place of beginning, and presently progressively all through the globe.The depiction of yoga is the agreement of the brain, body, and soul.The rule of yoga is to fix the body, increment the focus, stretch the muscle, unwind, and above all, have information on higher cognizance.
What is the best yoga for beginners?
There isn’t anything however unambiguous as what seems to be “the best yoga” for fledglings. Notwithstanding, assuming you are exceptionally new to this type of activity and relaxation I would propose you follow an educator.
What time of day is best to do yoga?
Iyengar exhorts doing yoga promptly toward the beginning of the day or late in the evening, taking note of that there are benefits to each. “Practice in the first part of the day improves one work at one’s job. In the evening it eliminates the exhaustion of the day’s strain and makes one new and quiet,” he said.
Will yoga make me fit?
Yoga accomplishes more than consuming calories and tone muscles. It’s a complete brain body exercise that consolidates fortifying and extends presents with profound breathing and reflection or unwinding.