Contact Us
Contact Us
Address
Rucha Antaryoga, Meadows Apartment, Jaibhavani Mata road, off cesear road, Amboli Andheri
Phone
+91-9819613228
Visit us
Rucha Antar Yoga, a resource for dependable, compassionate, and up-to- date information on the internal health motifs that count most to you. We’re devoted to empowering you with the secure substantiation- grounded information you need for your internal and emotional well- being. Our charge is to help you prioritize your internal health and find balance amid the chaos of diurnal life.
Hours
Monday – Friday
9am – 5pm
Saturdays
11am – 5pm
Sundays
9am – 3pm
FAQ
Frequently Asked Questions
Where is the best yoga teacher training centre in India?
I can’t say about others, but I found Rucha Antaryoga (India) to be a great place to learn All Types yoga. I can say that I have never experienced a pristine environment like that ever before.
What are the benefits of yoga?
Manage your stress, blood pressure & weight with an expert.
Which is better: yoga or gym?
Yoga helps in remaining new, vivacious and charming over the course of the day.
What is the importance of yoga in our daily life?
Yoga is physical and emotional wellness rehearses for thousand of years, initially in India, its place of beginning, and presently progressively all through the globe.The depiction of yoga is the agreement of the brain, body, and soul.The rule of yoga is to fix the body, increment the focus, stretch the muscle, unwind, and above all, have information on higher cognizance.
What is the best yoga for beginners?
There isn’t anything however unambiguous as what seems to be “the best yoga” for fledglings. Notwithstanding, assuming you are exceptionally new to this type of activity and relaxation I would propose you follow an educator.
What time of day is best to do yoga?
Iyengar exhorts doing yoga promptly toward the beginning of the day or late in the evening, taking note of that there are benefits to each. “Practice in the first part of the day improves one work at one’s job. In the evening it eliminates the exhaustion of the day’s strain and makes one new and quiet,” he said.
Will yoga make me fit?
Yoga accomplishes more than consuming calories and tone muscles. It’s a complete brain body exercise that consolidates fortifying and extends presents with profound breathing and reflection or unwinding.
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Email: rajesh.sapre@gmail.com
Call Anytime: 9819613228